Mental health and wellbeing resources
Websites
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The trusted resource for families and adults living with ADHD and related conditions and the professionals who work with them. With expert advice and caring support, it is the leading media network for parents and adults living with attention-deficit disorder, and for professionals working in the field. Well-vetted expert guidance and in-the-trenches understanding to help you navigate the very real challenges that arise from ADHD and related mental health conditions. |
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| BBC Advice | The straight facts on your issues - from sexual health and bullying to drink and drugs. Brought to you by Radio 1 & 1Xtra. |
| CAMHS (Berkshire) | Information on support, guidance and access. |
| Childline |
Provides a wide range of resources for most of prevalent issues listed in this section and has an online chat function as well as the phone line. Childline: 0800 1111 |
| Help Guide | Covers topics that focus on common mental and emotional health. The articles help you understand the problem, learn to overcome emotional barriers, and start taking new steps on the road to feeling better. |
| Mind | Information and advice on a huge range of mental health topics. |
| The Mix | A free and confidential multi-channel service for under 25s. You choose how you access the support, without the worry of anyone else finding out. Whether it be through the articles and video content online or the phone, email, peer to peer and counselling services – the control is in your hands. You can even volunteer with the Mix too. |
| Samaritans | You can access this service 24/7 for a free listening service. Call: 116 123 |
| Young Minds | The UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people. |
SelfHarm.co.uk: www.selfharm.co.uk
National Self-Harm Network: www.nshn.co.uk
Self-injury support: https://www.selfinjurysupport.org.uk
Anxiety/Panic attacks: https://stem4.org.uk/anxiety/
Obsessions/Compulsions: https://www.youngminds.org.uk/young-person/mental-health-conditions/ocd/
Suicidal feelings/ideation: https://www.prevent-suicide.org.uk/
Eating problems: https://www.beateatingdisorders.org.uk/ and www.inourhands.com/eating-difficulties-in-younger-children
There are a range of other websites/services available linked to self-harm:
- http://www.nshn.co.uk/downloads/Advice_for_young_people.pdf
- www.childline.org.uk
- www.youngminds.org.uk
- https://www.map.uk.net/get-help/mental-health-and-wellbeing/
- https://www.selfinjurysupport.org.uk/Pages/Category/self-help-resources
- https://www.selfharm.co.uk/
- www.harmless.org.uk
- http://epicfriends.co.uk/
- www.lifesigns.org.uk
Apps:
- https://calmharm.co.uk/
- https://www.worthwarrior.co.uk/
- https://www.clearfear.co.uk/
- https://combinedminds.co.uk/
- https://www.movemood.co.uk/
- https://www.tellmi.help/
- http://self-healapp.co.uk/
- https://www.expertselfcare.com/health-apps/distract/
- http://chillpanda.co.uk/
- https://thrive.uk.com/nhs
- http://www.self-healapp.co.uk/
- https://www.oxfordhealth.nhs.uk/blueice/